Ahold, instant oatmeal, raisin, date & walnut

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Ahold Raisin, Date & Walnut Flavored Instant Oatmeal - 10 CTWhole Grain Rolled Oats (With Oat Bran), Sugar, Raisins, Chopped Dates, Walnuts With BHT added to protect flavor, Salt, Calcium Carbonate (a source of calcium), Guar Gum, Cinnamon, vitamin a Palmitate, Niacinamide,, Reduced iron, Pyridoxine Hydrochloride,, Riboflavin,, Thiamin Mononitrate,, Folic Acid,.,One of the B vitamins.Instant Oatmeal Raisin, Date & Walnut. Naturally Flavored. 10 Packets. Amount and % Daily Value per serving. Calories 140. Fat 2. 5g 4%. Sodium 240mg 10%. Total carb 27g 9%. Directions Conventional Cooking Directions:1. Empty packet into bowl. 2. Add 1/3 cup boiling water; stir. Let stand for one minute before eating. Use less water for thicker oatmeal or more water for thinner oatmeal. For 2 packets: empty packets into bowl. Add 2/3 cup boiling water; stir. Let stand one minute before eating. Microwave Cooking Directions:1. Empty packet into microwave-safe bowl. 2. Add 1/2 cup water or milk. 3. Microwave on high 1to 2 minutes; stir. Let stand one minute before eating. Handle carefully; bowl may be hot. Use less water for thicker oatmeal or more water for thinner oatmeal. Due to differences in microwave ovens, cooking time is approximate. For 2 packets: Empty packets into microwave-safe bowl. Add 1 cup water or milk. Microwave on high 2 to 3 minutes; stir. Let stand one minute before eating. Additional Cooking Directions:To quickly cool your hot oatmeal, add milk or an ice cube. Use a pot holder to handle hot bowl or pot. Kids, ask an adult for help, if needed. Warnings Contains: Walnuts.

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